What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florian Mildner & Sven Haase & Michael Gomeringer & Wai-Yip Man

HYROX Maastricht — March 26, 2022

Maastricht, Netherlands · RELAY · OPEN

Total Time: 01:02:17
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Florian MildnerSven HaaseMichael GomeringerWai-Yip Man

HYROX HYROX Maastricht - Maastricht, Netherlands

26MAR2022

Completed

747

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:40 (54%)

Stations24:41 (40%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km-0.8%8.8%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:00	2
Running 2	4:00	-
Sled Push	2:18	2
Running 3	4:31	-
Sled Pull	2:34	2
Running 4	4:23	-
Burpee Broad Jump	2:42	1
Running 5	4:34	-
Rowing	4:14	4
Running 6	4:05	-
Farmers Carry	1:27	1
Running 7	3:58	-
Sandbag Lunges	2:37	1
Running 8	4:42	-
Wall Balls	4:49	3
Running Total	33:40	1
Roxzone Total	4:01	1

HYROX Race Analysis: Florian Mildner & Sven Haase & Michael Gomeringer & Wai-Yip Man

Florian MildnerSven HaaseMichael GomeringerWai-Yip Man

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Florian MildnerSven HaaseMichael GomeringerWai-Yip Man

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times