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HYROX Race Analysis: Ben Spilman

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:12:00
Ranking: #12
AG Ranking: #3
Category: SOLO · PRO

Ben Spilman

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (48%)

Stations32:42 (45%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+13.8%8.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:47	7
Running 2	4:00	-
Sled Push	3:42	12
Running 3	4:14	-
Sled Pull	4:29	10
Running 4	4:17	-
Burpee Broad Jump	3:15	23
Running 5	4:21	-
Rowing	4:10	15
Running 6	4:18	-
Farmers Carry	2:13	50
Running 7	4:33	-
Sandbag Lunges	4:57	64
Running 8	5:04	-
Wall Balls	6:09	59
Running Total	34:33	19
Roxzone Total	4:49	18

HYROX Race Analysis: Ben Spilman - London 01:12:00 | HyCoach