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HYROX Race Analysis: Carl Van Heerden

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · GBR

Carl Van Heerden

Total Time: 01:12:16
Ranking: #14
AG Ranking: #7
Category: SOLO · PRO

Carl Van Heerden

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (52%)

Stations29:23 (41%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+9.3%8.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:49	9
Running 2	4:08	-
Sled Push	3:47	19
Running 3	4:59	-
Sled Pull	5:07	24
Running 4	4:51	-
Burpee Broad Jump	2:47	13
Running 5	5:04	-
Rowing	4:06	6
Running 6	4:40	-
Farmers Carry	2:18	56
Running 7	4:31	-
Sandbag Lunges	3:41	12
Running 8	5:20	-
Wall Balls	3:48	1
Running Total	37:34	49
Roxzone Total	5:24	32

HYROX Race Analysis: Carl Van Heerden - London 01:12:16 | HyCoach