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HYROX Race Analysis: Rory Knight

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · IRL

Total Time: 01:27:30
Ranking: #81
AG Ranking: #9
Category: SOLO · PRO

Rory Knight

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (45%)

Stations40:47 (47%)

Roxzone7:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:53/km+23.0%21.3%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:09	93
Running 2	3:55	-
Sled Push	5:51	96
Running 3	7:14	-
Sled Pull	7:05	92
Running 4	4:44	-
Burpee Broad Jump	3:35	37
Running 5	5:17	-
Rowing	4:30	74
Running 6	4:21	-
Farmers Carry	2:26	69
Running 7	4:49	-
Sandbag Lunges	7:50	114
Running 8	5:08	-
Wall Balls	5:21	35
Running Total	39:00	60
Roxzone Total	7:47	105