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HYROX Race Analysis: Rory Knight
HYROX London — April 30, 2022
London, United Kingdom · SOLO · OPEN · IRL
Total Time
01:11:30
Ranking
#10
AG Ranking
#2
Category
SOLO · OPEN
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RK
Rory Knight
30
APR
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
37:09 (52%)
Stations
29:43 (42%)
Roxzone
4:43 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:39/km
+5.8%
7.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:54
-
SkiErg
4:08
40
Running 2
4:18
-
Sled Push
2:11
71
Running 3
4:51
-
Sled Pull
3:49
40
Running 4
4:58
-
Burpee Broad Jump
3:25
16
Running 5
4:42
-
Rowing
4:08
4
Running 6
4:56
-
Farmers Carry
1:57
18
Running 7
4:33
-
Sandbag Lunges
4:10
29
Running 8
5:00
-
Wall Balls
5:55
49
Running Total
37:09
11
Roxzone Total
4:43
14
HYROX Race Analysis: Rory Knight - London 01:11:30 | HyCoach