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HYROX Race Analysis: Rory Knight

HYROX London — September 25, 2021

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:11:30
Ranking: #10
AG Ranking: #2
Category: SOLO · OPEN

Rory Knight

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:09 (52%)

Stations29:43 (42%)

Roxzone4:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+5.8%7.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:08	40
Running 2	4:18	-
Sled Push	2:11	71
Running 3	4:51	-
Sled Pull	3:49	40
Running 4	4:58	-
Burpee Broad Jump	3:25	16
Running 5	4:42	-
Rowing	4:08	4
Running 6	4:56	-
Farmers Carry	1:57	18
Running 7	4:33	-
Sandbag Lunges	4:10	29
Running 8	5:00	-
Wall Balls	5:55	49
Running Total	37:09	11
Roxzone Total	4:43	14