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HYROX Race Analysis: Paul Williams

HYROX London — September 25, 2021

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:06
Ranking: #61
AG Ranking: #7
Category: SOLO · OPEN

Paul Williams

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:13 (57%)

Stations30:02 (36%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+12.7%9.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:11	51
Running 2	5:32	-
Sled Push	1:15	3
Running 3	5:50	-
Sled Pull	3:26	23
Running 4	6:04	-
Burpee Broad Jump	5:02	83
Running 5	6:21	-
Rowing	4:33	37
Running 6	6:14	-
Farmers Carry	1:47	11
Running 7	6:14	-
Sandbag Lunges	3:59	19
Running 8	7:00	-
Wall Balls	5:49	43
Running Total	48:13	109
Roxzone Total	5:54	36

HYROX Race Analysis: Paul Williams - London 01:24:06 | HyCoach