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HYROX Race Analysis: Joe Spencer
HYROX London — April 30, 2022
London, United Kingdom · SOLO · OPEN · GBR
Total Time
01:26:50
Ranking
#79
AG Ranking
#14
Category
SOLO · OPEN
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JS
Joe Spencer
30
APR
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:33 (50%)
Stations
37:06 (43%)
Roxzone
6:16 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:26/km
+14.0%
11.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:22
-
SkiErg
4:27
99
Running 2
4:53
-
Sled Push
1:43
25
Running 3
5:11
-
Sled Pull
5:21
121
Running 4
5:36
-
Burpee Broad Jump
4:13
54
Running 5
5:45
-
Rowing
4:51
84
Running 6
5:43
-
Farmers Carry
1:45
8
Running 7
5:34
-
Sandbag Lunges
5:12
76
Running 8
6:31
-
Wall Balls
9:34
128
Running Total
43:33
67
Roxzone Total
6:16
51
HYROX Race Analysis: Joe Spencer - London 01:26:50 | HyCoach