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HYROX Race Analysis: Ben Spilman

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · SOLO · PRO · GBR

Ben Spilman

Total Time
01:14:24
Ranking
#12
AG Ranking
#4
Category
SOLO · PRO
GBR flag
BS

Ben Spilman

HYROX HYROX Birmingham - Birmingham, United Kingdom
30OCT2021
Completed
519

HYROX Birmingham

Birmingham, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (46%)
Stations35:40 (48%)
Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+8.8%10.2%

Split times

SegmentTimeRank
Running 13:36-
SkiErg3:4810
Running 24:00-
Sled Push3:2322
Running 34:12-
Sled Pull5:5314
Running 44:51-
Burpee Broad Jump3:137
Running 54:15-
Rowing4:046
Running 64:15-
Farmers Carry1:547
Running 74:21-
Sandbag Lunges6:3641
Running 85:07-
Wall Balls6:4931
Running Total34:338
Roxzone Total4:178