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HYROX Race Analysis: Thomas Birke

HYROX Berlin — November 20, 2021

Berlin, Germany · SOLO · PRO · GER

Thomas Birke

Total Time
01:26:42
Ranking
#11
AG Ranking
#1
Category
SOLO · PRO
GER flag
TB

Thomas Birke

20NOV2021
Completed
381

HYROX Berlin

Berlin, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (46%)
Stations40:17 (46%)
Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.9%7.9%

Split times

SegmentTimeRank
Running 14:16-
SkiErg4:2216
Running 24:50-
Sled Push4:1113
Running 35:03-
Sled Pull9:1018
Running 45:00-
Burpee Broad Jump3:518
Running 55:04-
Rowing4:4412
Running 65:11-
Farmers Carry2:136
Running 75:13-
Sandbag Lunges4:4210
Running 85:48-
Wall Balls7:0411
Running Total40:2110
Roxzone Total6:099