HYROX Race Analysis: Erika Elko - Dallas 01:08:38 | HyCoach

HYROX Race Analysis: Erika Elko

HYROX Dallas — April 9, 2022

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:08:38
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Erika Elko

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:54 (52%)

Stations28:15 (41%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+9.7%4.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:46	13
Running 2	4:07	-
Sled Push	2:45	2
Running 3	4:35	-
Sled Pull	3:57	6
Running 4	4:25	-
Burpee Broad Jump	3:01	1
Running 5	4:31	-
Rowing	4:51	3
Running 6	4:30	-
Farmers Carry	2:05	10
Running 7	4:31	-
Sandbag Lunges	3:21	1
Running 8	4:29	-
Wall Balls	3:29	12
Running Total	35:54	2
Roxzone Total	4:33	4