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HYROX Race Analysis: Johnno Hulshof & Diantha Bok

HYROX Maastricht — March 26, 2022

Maastricht, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:31
Ranking: #39
AG Ranking: #13
Category: DOUBLES · OPEN

Johnno Hulshof

Diantha Bok

HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (60%)

Stations26:28 (33%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+7.4%7.0%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	3:55	16
Running 2	5:40	-
Sled Push	2:10	30
Running 3	6:12	-
Sled Pull	3:28	32
Running 4	6:33	-
Burpee Broad Jump	2:46	35
Running 5	6:30	-
Rowing	4:47	49
Running 6	6:24	-
Farmers Carry	1:51	42
Running 7	6:05	-
Sandbag Lunges	3:49	42
Running 8	6:10	-
Wall Balls	3:42	15
Running Total	48:43	43
Roxzone Total	5:25	-

HYROX Race Analysis: Johnno Hulshof & Diantha Bok - Maastricht 01:20:31 | HyCoach