HYROX Race Analysis: Adam Mark Dungworth & Mark Dungworth & 1 other - Birmingham 00:59:29 | HyCoach

HYROX Race Analysis: Adam Mark Dungworth & Mark Dungworth & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 00:59:29
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Adam Mark Dungworth

Mark Dungworth

Adam

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (60%)

Stations20:05 (34%)

Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.3%6.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:35	20
Running 2	4:14	-
Sled Push	1:03	1
Running 3	4:28	-
Sled Pull	2:21	18
Running 4	4:37	-
Burpee Broad Jump	2:22	19
Running 5	4:40	-
Rowing	3:42	5
Running 6	4:40	-
Farmers Carry	1:31	19
Running 7	4:35	-
Sandbag Lunges	2:17	3
Running 8	4:52	-
Wall Balls	3:14	3
Running Total	35:58	5
Roxzone Total	3:28	1