What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Gregory Jamie Gillen & Jamie Gillen & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 00:59:35
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Ben Gregory Jamie Gillen

Jamie Gillen

Ben Gregory

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:51 (60%)

Stations20:09 (34%)

Roxzone3:38 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.4%15.8%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:25	6
Running 2	4:03	-
Sled Push	1:31	38
Running 3	4:16	-
Sled Pull	2:34	28
Running 4	4:19	-
Burpee Broad Jump	1:50	6
Running 5	4:24	-
Rowing	3:41	4
Running 6	6:18	-
Farmers Carry	1:25	9
Running 7	4:21	-
Sandbag Lunges	2:17	2
Running 8	4:24	-
Wall Balls	3:26	9
Running Total	35:51	4
Roxzone Total	3:38	5