HYROX Race Analysis: Gary Williams Josh Cooper & Gary Williams & 1 other - Birmingham 01:00:24 | HyCoach

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HYROX Race Analysis: Gary Williams Josh Cooper & Gary Williams & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:00:24
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Gary Williams Josh Cooper

Gary Williams

Josh Cooper

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:49 (61%)

Stations20:08 (33%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+21.5%8.4%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:26	7
Running 2	4:16	-
Sled Push	1:15	9
Running 3	4:38	-
Sled Pull	2:31	26
Running 4	4:55	-
Burpee Broad Jump	1:49	5
Running 5	4:48	-
Rowing	3:53	9
Running 6	4:31	-
Farmers Carry	1:21	4
Running 7	5:11	-
Sandbag Lunges	2:32	5
Running 8	4:44	-
Wall Balls	3:21	8
Running Total	36:49	8
Roxzone Total	3:32	3