HYROX Race Analysis: Shane Alexander Ong & Alexander Ong & 1 other - Birmingham 01:04:55 | HyCoach

HYROX Race Analysis: Shane Alexander Ong & Alexander Ong & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:04:55
Ranking: #13
AG Ranking: #10
Category: DOUBLES · OPEN

Shane Alexander Ong

Alexander Ong

Shane

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:51 (60%)

Stations21:36 (33%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+2.8%7.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:44	35
Running 2	4:46	-
Sled Push	1:16	11
Running 3	4:54	-
Sled Pull	2:32	27
Running 4	5:02	-
Burpee Broad Jump	2:20	17
Running 5	5:07	-
Rowing	4:14	31
Running 6	4:53	-
Farmers Carry	1:16	1
Running 7	4:54	-
Sandbag Lunges	2:42	8
Running 8	5:15	-
Wall Balls	3:32	14
Running Total	38:51	15
Roxzone Total	4:34	19