What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Clark Mark Gregory & Mark Gregory & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:22:35
Ranking: #63
AG Ranking: #12
Category: DOUBLES · OPEN

Matt Clark Mark Gregory

Mark Gregory

Matt Clark

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:28 (57%)

Stations27:54 (34%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+7.5%6.0%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	3:55	54
Running 2	5:34	-
Sled Push	1:57	67
Running 3	5:54	-
Sled Pull	2:55	41
Running 4	6:09	-
Burpee Broad Jump	3:00	48
Running 5	6:13	-
Rowing	4:58	73
Running 6	6:03	-
Farmers Carry	2:10	73
Running 7	5:59	-
Sandbag Lunges	4:14	67
Running 8	6:25	-
Wall Balls	4:45	71
Running Total	47:28	54
Roxzone Total	7:18	66