What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Bradshaw Jodie Beckingham & Jodie Beckingham & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:46
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Lauren Bradshaw Jodie Beckingham

Jodie Beckingham

Lauren Bradshaw

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:17 (56%)

Stations24:24 (38%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.6%3.3%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:21	22
Running 2	4:24	-
Sled Push	1:57	30
Running 3	4:35	-
Sled Pull	3:22	7
Running 4	4:29	-
Burpee Broad Jump	2:54	10
Running 5	4:39	-
Rowing	4:42	18
Running 6	4:30	-
Farmers Carry	1:34	6
Running 7	4:44	-
Sandbag Lunges	2:50	8
Running 8	4:43	-
Wall Balls	2:44	12
Running Total	36:17	1
Roxzone Total	4:09	6