HYROX Race Analysis: Kate Shilland & Kate Shilland Mimi Gardner & 1 other - Birmingham 01:09:38 | HyCoach

HYROX Race Analysis: Kate Shilland & Kate Shilland Mimi Gardner & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:38
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Kate Shilland

Kate Shilland Mimi Gardner

Mimi Gardner

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (58%)

Stations25:11 (36%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+3.8%4.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:17	19
Running 2	4:51	-
Sled Push	1:29	12
Running 3	5:11	-
Sled Pull	4:08	23
Running 4	5:09	-
Burpee Broad Jump	3:12	15
Running 5	5:12	-
Rowing	4:39	16
Running 6	5:16	-
Farmers Carry	1:29	2
Running 7	5:02	-
Sandbag Lunges	3:05	14
Running 8	5:22	-
Wall Balls	2:52	15
Running Total	40:32	4
Roxzone Total	3:58	3