What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Stanners Kirsty Marchbank & Kirsty Marchbank & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:04
Ranking: #11
AG Ranking: #6
Category: DOUBLES · OPEN

Laura Stanners Kirsty Marchbank

Kirsty Marchbank

Laura Stanners

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (61%)

Stations23:17 (32%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+8.0%5.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:10	11
Running 2	5:13	-
Sled Push	1:34	15
Running 3	5:33	-
Sled Pull	3:34	12
Running 4	5:38	-
Burpee Broad Jump	2:16	2
Running 5	5:39	-
Rowing	4:50	22
Running 6	5:32	-
Farmers Carry	1:33	4
Running 7	5:38	-
Sandbag Lunges	2:48	5
Running 8	5:53	-
Wall Balls	2:32	5
Running Total	43:47	11
Roxzone Total	5:04	15