What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miles Nikki Kelly Wilson & Kelly Wilson & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:59
Ranking: #18
AG Ranking: #10
Category: DOUBLES · OPEN

Miles Nikki Kelly Wilson

Kelly Wilson

Miles Nikki

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:47 (61%)

Stations24:25 (32%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+12.2%7.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:15	16
Running 2	5:19	-
Sled Push	1:35	16
Running 3	5:55	-
Sled Pull	3:23	8
Running 4	6:07	-
Burpee Broad Jump	3:00	14
Running 5	6:16	-
Rowing	4:38	13
Running 6	5:58	-
Farmers Carry	1:57	23
Running 7	5:58	-
Sandbag Lunges	2:50	7
Running 8	6:16	-
Wall Balls	2:47	13
Running Total	46:47	23
Roxzone Total	5:50	18