HYROX Race Analysis: David Long & Anna Greco - Birmingham 01:18:28 | HyCoach

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HYROX Race Analysis: David Long & Anna Greco

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:28
Ranking: #15
AG Ranking: #5
Category: DOUBLES · OPEN

David Long

Anna Greco

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (59%)

Stations26:41 (34%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+2.0%5.9%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:08	22
Running 2	5:42	-
Sled Push	2:04	18
Running 3	5:52	-
Sled Pull	3:10	7
Running 4	5:56	-
Burpee Broad Jump	3:07	27
Running 5	5:58	-
Rowing	4:38	16
Running 6	5:49	-
Farmers Carry	1:50	17
Running 7	5:49	-
Sandbag Lunges	3:57	19
Running 8	6:19	-
Wall Balls	3:47	9
Running Total	46:22	18
Roxzone Total	5:29	15