What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Moore-Titherington Kimberley Cahill & Kimberley Cahill & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:37
Ranking: #16
AG Ranking: #8
Category: DOUBLES · OPEN

John Moore-Titherington Kimberley Cahill

Kimberley Cahill

John Moore-Titherington

HYROX HYROX Birmingham - Birmingham, United Kingdom

30OCT2021

Completed

519

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:17 (59%)

Stations26:57 (34%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+12.0%9.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:19	30
Running 2	5:16	-
Sled Push	1:58	14
Running 3	5:41	-
Sled Pull	3:41	15
Running 4	5:52	-
Burpee Broad Jump	2:26	10
Running 5	6:11	-
Rowing	4:42	21
Running 6	5:51	-
Farmers Carry	2:01	22
Running 7	5:54	-
Sandbag Lunges	3:32	15
Running 8	6:44	-
Wall Balls	4:18	22
Running Total	46:17	17
Roxzone Total	5:26	12

HYROX Race Analysis: John Moore-Titherington Kimberley Cahill & Kimberley Cahill & 1 other

John Moore-Titherington Kimberley Cahill

Kimberley Cahill

John Moore-Titherington

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Moore-Titherington Kimberley Cahill

Kimberley Cahill

John Moore-Titherington

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times