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HYROX Race Analysis: Russ Doman & Tara Kafke Russ Doman & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:53
Ranking: #20
AG Ranking: #11
Category: DOUBLES · OPEN

Russ Doman

Tara Kafke Russ Doman

Tara Kafke

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:32 (58%)

Stations27:25 (34%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+16.8%12.2%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:10	24
Running 2	5:22	-
Sled Push	2:00	16
Running 3	5:47	-
Sled Pull	3:54	20
Running 4	5:55	-
Burpee Broad Jump	2:35	16
Running 5	6:06	-
Rowing	4:16	6
Running 6	6:00	-
Farmers Carry	1:43	11
Running 7	6:16	-
Sandbag Lunges	4:09	23
Running 8	6:53	-
Wall Balls	4:38	27
Running Total	46:32	19
Roxzone Total	6:00	19

HYROX Race Analysis: Russ Doman & Tara Kafke Russ Doman & 1 other - Birmingham 01:19:53 | HyCoach