HYROX Race Analysis: Emma Wood Frank Valencia & Frank Valencia & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:04
Ranking: #22
AG Ranking: #4
Category: DOUBLES · OPEN

Emma Wood Frank Valencia

Frank Valencia

Emma Wood

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (57%)

Stations28:50 (36%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+8.4%7.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:07	21
Running 2	5:33	-
Sled Push	1:50	12
Running 3	5:36	-
Sled Pull	4:07	22
Running 4	5:34	-
Burpee Broad Jump	3:11	28
Running 5	5:49	-
Rowing	4:38	15
Running 6	5:56	-
Farmers Carry	2:30	29
Running 7	6:01	-
Sandbag Lunges	4:15	25
Running 8	6:33	-
Wall Balls	4:12	20
Running Total	45:57	16
Roxzone Total	6:22	23

HYROX Race Analysis: Emma Wood Frank Valencia & Frank Valencia & 1 other - Birmingham 01:21:04 | HyCoach