What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Marc Frähmcke

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:07:43
Ranking: #15
AG Ranking: #4
Category: SOLO · PRO

Jan Marc Frähmcke

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:56 (50%)

Stations30:09 (44%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+9.7%9.0%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:57	30
Running 2	3:56	-
Sled Push	1:47	27
Running 3	4:09	-
Sled Pull	4:07	51
Running 4	4:21	-
Burpee Broad Jump	3:28	36
Running 5	4:33	-
Rowing	4:13	22
Running 6	4:16	-
Farmers Carry	1:32	7
Running 7	4:19	-
Sandbag Lunges	3:56	20
Running 8	4:55	-
Wall Balls	7:09	66
Running Total	33:56	17
Roxzone Total	3:41	9

HYROX Race Analysis: Jan Marc Frähmcke

Jan Marc Frähmcke

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Marc Frähmcke

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times