What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Dewitz

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:12:20
Ranking: #38
AG Ranking: #7
Category: SOLO · PRO

Frank Dewitz

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (52%)

Stations30:38 (42%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+12.4%9.5%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:02	40
Running 2	4:19	-
Sled Push	2:40	84
Running 3	4:43	-
Sled Pull	3:55	39
Running 4	4:46	-
Burpee Broad Jump	4:00	56
Running 5	4:50	-
Rowing	4:25	48
Running 6	4:52	-
Farmers Carry	1:48	28
Running 7	4:51	-
Sandbag Lunges	4:18	31
Running 8	5:36	-
Wall Balls	5:30	21
Running Total	37:48	57
Roxzone Total	3:59	22

HYROX Race Analysis: Frank Dewitz

Frank Dewitz

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Dewitz

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times