What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dena Hogan

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · IRL

Total Time: 01:09:20
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Dena Hogan

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:07 (49%)

Stations31:28 (45%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability4:16/km+2.4%3.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:31	14
Running 2	4:07	-
Sled Push	2:04	18
Running 3	4:16	-
Sled Pull	4:37	27
Running 4	4:13	-
Burpee Broad Jump	3:31	3
Running 5	4:19	-
Rowing	4:53	18
Running 6	4:24	-
Farmers Carry	2:13	17
Running 7	4:13	-
Sandbag Lunges	4:13	13
Running 8	4:36	-
Wall Balls	5:26	12
Running Total	34:07	4
Roxzone Total	3:49	2

HYROX Race Analysis: Dena Hogan

Dena Hogan

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dena Hogan

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times