What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yvonne Sterzing

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:26:03
Ranking: #32
AG Ranking: #4
Category: SOLO · PRO

Yvonne Sterzing

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (47%)

Stations41:06 (48%)

Roxzone4:21 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.1%6.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:08	53
Running 2	4:44	-
Sled Push	1:57	11
Running 3	5:05	-
Sled Pull	7:33	61
Running 4	5:04	-
Burpee Broad Jump	5:25	42
Running 5	5:15	-
Rowing	5:20	47
Running 6	5:07	-
Farmers Carry	2:51	41
Running 7	5:07	-
Sandbag Lunges	6:24	49
Running 8	5:46	-
Wall Balls	6:28	26
Running Total	40:41	26
Roxzone Total	4:21	13

HYROX Race Analysis: Yvonne Sterzing

Yvonne Sterzing

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yvonne Sterzing

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times