What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Monin

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:29:30
Ranking: #39
AG Ranking: #8
Category: SOLO · PRO

Jana Monin

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (48%)

Stations40:02 (45%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+11.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:33	17
Running 2	5:10	-
Sled Push	4:51	65
Running 3	5:28	-
Sled Pull	3:45	8
Running 4	5:25	-
Burpee Broad Jump	6:25	52
Running 5	5:29	-
Rowing	4:52	16
Running 6	5:35	-
Farmers Carry	2:54	42
Running 7	5:47	-
Sandbag Lunges	6:51	53
Running 8	6:08	-
Wall Balls	5:51	19
Running Total	43:08	37
Roxzone Total	6:23	52

HYROX Race Analysis: Jana Monin

Jana Monin

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Monin

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times