What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Sehnert

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:41:18
Ranking: #57
AG Ranking: #3
Category: SOLO · PRO

Stephanie Sehnert

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:45 (48%)

Stations46:29 (46%)

Roxzone6:09 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+19.3%13.7%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:55	46
Running 2	5:21	-
Sled Push	2:46	44
Running 3	5:48	-
Sled Pull	6:05	51
Running 4	5:53	-
Burpee Broad Jump	8:20	62
Running 5	6:22	-
Rowing	5:47	59
Running 6	6:16	-
Farmers Carry	3:06	46
Running 7	6:23	-
Sandbag Lunges	8:01	59
Running 8	7:53	-
Wall Balls	7:29	44
Running Total	48:45	60
Roxzone Total	6:09	49

HYROX Race Analysis: Stephanie Sehnert

Stephanie Sehnert

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Sehnert

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times