What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Trautzsch-Paustian

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 02:07:55
Ranking: #63
AG Ranking: —
Category: SOLO · PRO

Simone Trautzsch-Paustian

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:17 (44%)

Stations63:19 (49%)

Roxzone8:23 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+16.8%15.0%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	6:11	66
Running 2	6:14	-
Sled Push	3:06	55
Running 3	6:39	-
Sled Pull	7:17	59
Running 4	6:41	-
Burpee Broad Jump	9:41	65
Running 5	6:57	-
Rowing	6:14	64
Running 6	7:21	-
Farmers Carry	3:30	57
Running 7	7:17	-
Sandbag Lunges	10:44	62
Running 8	9:30	-
Wall Balls	16:36	64
Running Total	56:17	65
Roxzone Total	8:23	62

HYROX Race Analysis: Simone Trautzsch-Paustian

Simone Trautzsch-Paustian

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simone Trautzsch-Paustian

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times