HYROX Race Analysis: Ashley Kirkwood Karen Renwick & Karen Renwick & 1 other - Los Angeles 01:29:13 | HyCoach

HYROX Race Analysis: Ashley Kirkwood Karen Renwick & Karen Renwick & 1 other

HYROX Los Angeles — September 25, 2021

Los Angeles, United States · DOUBLES · OPEN

· ·

Total Time: 01:29:13
Ranking: #17
AG Ranking: #10
Category: DOUBLES · OPEN

Ashley Kirkwood Karen Renwick

Karen Renwick

Ashley Kirkwood

HYROX Los Angeles

Los Angeles, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:53 (60%)

Stations30:46 (34%)

Roxzone4:39 (5%)

Running Analysis

Avg. PaceDegradationStability6:44/km+9.2%5.4%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:26	7
Running 2	6:08	-
Sled Push	2:26	15
Running 3	6:29	-
Sled Pull	5:12	23
Running 4	6:41	-
Burpee Broad Jump	3:09	13
Running 5	6:49	-
Rowing	4:47	6
Running 6	7:01	-
Farmers Carry	2:14	21
Running 7	6:42	-
Sandbag Lunges	4:50	20
Running 8	7:28	-
Wall Balls	3:42	21
Running Total	53:53	15
Roxzone Total	4:39	16