HYROX Race Analysis: Benjamin Knoth & Emanuel Abel & 2 others - Frankfurt am Main 01:02:21 | HyCoach

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HYROX Race Analysis: Benjamin Knoth & Emanuel Abel & 2 others

HYROX Frankfurt — April 23, 2022

Frankfurt am Main, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:02:21
Ranking: #2
AG Ranking: #1
Category: RELAY · OPEN

Benjamin Knoth

Emanuel Abel

Julia Reusch

Maike Schunke

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:54 (53%)

Stations24:34 (39%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+9.1%6.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:21	8
Running 2	3:52	-
Sled Push	1:51	2
Running 3	4:11	-
Sled Pull	3:30	8
Running 4	4:12	-
Burpee Broad Jump	2:45	4
Running 5	3:53	-
Rowing	3:51	2
Running 6	3:53	-
Farmers Carry	1:28	4
Running 7	4:13	-
Sandbag Lunges	2:49	3
Running 8	4:40	-
Wall Balls	3:59	5
Running Total	32:54	3
Roxzone Total	4:56	1