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HYROX Race Analysis: Karsten Sasse

HYROX Berlin — November 20, 2021

Berlin, Germany · SOLO · OPEN · GER

Total Time: 01:22:25
Ranking: #45
AG Ranking: #7
Category: SOLO · OPEN

Karsten Sasse

HYROX Berlin

Berlin, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (50%)

Stations35:17 (43%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+13.4%10.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:12	20
Running 2	4:44	-
Sled Push	2:24	35
Running 3	5:04	-
Sled Pull	4:25	28
Running 4	5:09	-
Burpee Broad Jump	5:48	91
Running 5	5:13	-
Rowing	4:35	26
Running 6	5:14	-
Farmers Carry	1:57	35
Running 7	5:22	-
Sandbag Lunges	5:53	94
Running 8	6:06	-
Wall Balls	6:03	62
Running Total	40:58	37
Roxzone Total	6:14	47

HYROX Race Analysis: Karsten Sasse - Berlin 01:22:25 | HyCoach