HYROX Race Analysis: Albert Aldridge & Ben Cochrane - London 01:03:46 | HyCoach

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HYROX Race Analysis: Albert Aldridge & Ben Cochrane

HYROX London — September 25, 2021

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:46
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Albert Aldridge

Ben Cochrane

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (60%)

Stations21:32 (34%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+11.0%6.7%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:25	7
Running 2	4:24	-
Sled Push	1:02	11
Running 3	4:47	-
Sled Pull	2:30	32
Running 4	4:54	-
Burpee Broad Jump	2:07	26
Running 5	4:54	-
Rowing	3:54	10
Running 6	4:57	-
Farmers Carry	1:24	12
Running 7	4:53	-
Sandbag Lunges	3:16	38
Running 8	5:11	-
Wall Balls	3:54	35
Running Total	38:05	8
Roxzone Total	4:13	6