HYROX Race Analysis: Charlotte Rowe-Jones Sami Smithson & Sami Smithson & 1 other - London 01:16:07 | HyCoach

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HYROX Race Analysis: Charlotte Rowe-Jones Sami Smithson & Sami Smithson & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:16:07
Ranking: #19
AG Ranking: #8
Category: DOUBLES · OPEN

Charlotte Rowe-Jones Sami Smithson

Sami Smithson

Charlotte Rowe-Jones

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (60%)

Stations24:43 (32%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:19	20
Running 2	5:22	-
Sled Push	1:19	13
Running 3	5:45	-
Sled Pull	3:21	25
Running 4	5:51	-
Burpee Broad Jump	2:45	11
Running 5	5:55	-
Rowing	4:49	19
Running 6	5:55	-
Farmers Carry	1:35	3
Running 7	5:40	-
Sandbag Lunges	3:20	21
Running 8	5:58	-
Wall Balls	3:15	27
Running Total	45:29	18
Roxzone Total	5:58	22