What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Rowe-Jones Sami Smithson & Sami Smithson & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:07
Ranking: #19
AG Ranking: #8
Category: DOUBLES · OPEN

Charlotte Rowe-Jones Sami Smithson

Sami Smithson

Charlotte Rowe-Jones

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (60%)

Stations24:43 (32%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:19	20
Running 2	5:22	-
Sled Push	1:19	13
Running 3	5:45	-
Sled Pull	3:21	25
Running 4	5:51	-
Burpee Broad Jump	2:45	11
Running 5	5:55	-
Rowing	4:49	19
Running 6	5:55	-
Farmers Carry	1:35	3
Running 7	5:40	-
Sandbag Lunges	3:20	21
Running 8	5:58	-
Wall Balls	3:15	27
Running Total	45:29	18
Roxzone Total	5:58	22

HYROX Race Analysis: Charlotte Rowe-Jones Sami Smithson & Sami Smithson & 1 other

Charlotte Rowe-Jones Sami Smithson

Sami Smithson

Charlotte Rowe-Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Rowe-Jones Sami Smithson

Sami Smithson

Charlotte Rowe-Jones

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times