HYROX Race Analysis: Fred Silcock Heloise Nangle & Heloise Nangle & 1 other - London 01:05:59 | HyCoach

HYROX Race Analysis: Fred Silcock Heloise Nangle & Heloise Nangle & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:05:59
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Fred Silcock Heloise Nangle

Heloise Nangle

Fred Silcock

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (60%)

Stations21:57 (33%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+2.7%5.2%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:34	2
Running 2	4:53	-
Sled Push	1:17	12
Running 3	4:52	-
Sled Pull	2:27	4
Running 4	5:00	-
Burpee Broad Jump	2:04	5
Running 5	5:10	-
Rowing	4:09	6
Running 6	5:09	-
Farmers Carry	1:44	15
Running 7	5:01	-
Sandbag Lunges	3:15	12
Running 8	5:20	-
Wall Balls	3:27	4
Running Total	39:46	5
Roxzone Total	4:19	3