HYROX Race Analysis: Joss Foot Rosie Instrell & Rosie Instrell & 1 other - London 01:27:07 | HyCoach

HYROX Race Analysis: Joss Foot Rosie Instrell & Rosie Instrell & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:27:07
Ranking: #44
AG Ranking: #14
Category: DOUBLES · OPEN

Joss Foot Rosie Instrell

Rosie Instrell

Joss Foot

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:43 (57%)

Stations29:41 (34%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+1.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:16	41
Running 2	6:11	-
Sled Push	2:47	53
Running 3	6:21	-
Sled Pull	4:07	41
Running 4	6:14	-
Burpee Broad Jump	2:46	35
Running 5	6:23	-
Rowing	4:54	46
Running 6	6:18	-
Farmers Carry	2:05	41
Running 7	6:16	-
Sandbag Lunges	3:58	38
Running 8	6:38	-
Wall Balls	4:48	42
Running Total	49:43	41
Roxzone Total	7:48	46