What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:27:46
Ranking: #87
AG Ranking: #7
Category: SOLO · PRO

Chris Moulam-Jones

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:09 (45%)

Stations43:36 (50%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.8%19.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:10	70
Running 2	4:25	-
Sled Push	7:29	123
Running 3	4:50	-
Sled Pull	7:59	112
Running 4	4:50	-
Burpee Broad Jump	3:46	57
Running 5	6:51	-
Rowing	4:31	82
Running 6	5:04	-
Farmers Carry	2:31	82
Running 7	4:51	-
Sandbag Lunges	6:11	100
Running 8	5:12	-
Wall Balls	6:59	79
Running Total	39:09	51
Roxzone Total	5:03	51

HYROX Race Analysis: Chris Moulam-Jones

Chris Moulam-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times