What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Moore-Titherington

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:55
Ranking: #152
AG Ranking: #48
Category: SOLO · OPEN

John Moore-Titherington

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (56%)

Stations30:13 (37%)

Roxzone5:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km+16.3%9.3%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:07	80
Running 2	5:06	-
Sled Push	2:27	117
Running 3	5:41	-
Sled Pull	4:01	100
Running 4	5:45	-
Burpee Broad Jump	3:26	46
Running 5	5:50	-
Rowing	4:31	167
Running 6	6:27	-
Farmers Carry	2:18	303
Running 7	5:56	-
Sandbag Lunges	4:00	81
Running 8	6:09	-
Wall Balls	5:23	132
Running Total	45:32	280
Roxzone Total	5:15	95

HYROX Race Analysis: John Moore-Titherington

John Moore-Titherington

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Moore-Titherington

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times