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HYROX Race Analysis: Matt Holding

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:06
Ranking: #367
AG Ranking: #21
Category: SOLO · OPEN

Matt Holding

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:40 (57%)

Stations40:24 (35%)

Roxzone8:46 (8%)

Running Analysis

Avg. PaceDegradationStability8:05/km-29.6%51.4%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:59	32
Running 2	7:56	-
Sled Push	1:07	1
Running 3	7:46	-
Sled Pull	3:38	40
Running 4	10:33	-
Burpee Broad Jump	5:20	287
Running 5	5:28	-
Rowing	4:07	11
Running 6	5:24	-
Farmers Carry	1:44	63
Running 7	5:35	-
Sandbag Lunges	15:21	478
Running 8	17:53	-
Wall Balls	5:08	104
Running Total	1:04:40	468
Roxzone Total	8:46	385

HYROX Race Analysis: Matt Holding - Manchester 01:38:06 | HyCoach