What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Ringham-Ward

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:13:21
Ranking: #471
AG Ranking: #112
Category: SOLO · OPEN

Julian Ringham-Ward

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:10 (47%)

Stations58:56 (44%)

Roxzone11:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:54/km+12.1%19.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:59	455
Running 2	7:09	-
Sled Push	3:44	408
Running 3	7:41	-
Sled Pull	6:57	444
Running 4	8:22	-
Burpee Broad Jump	13:04	480
Running 5	8:25	-
Rowing	5:34	459
Running 6	8:34	-
Farmers Carry	2:15	284
Running 7	8:01	-
Sandbag Lunges	11:14	471
Running 8	10:24	-
Wall Balls	11:09	448
Running Total	1:03:10	464
Roxzone Total	11:19	434

HYROX Race Analysis: Julian Ringham-Ward

Julian Ringham-Ward

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Ringham-Ward

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times