What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Toner

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:15:17
Ranking: #472
AG Ranking: #113
Category: SOLO · OPEN

David Toner

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:33 (45%)

Stations61:28 (45%)

Roxzone12:21 (9%)

Running Analysis

Avg. PaceDegradationStability7:41/km+8.9%19.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	5:18	479
Running 2	6:45	-
Sled Push	6:49	484
Running 3	8:21	-
Sled Pull	7:01	446
Running 4	8:40	-
Burpee Broad Jump	10:41	469
Running 5	7:53	-
Rowing	5:48	468
Running 6	7:19	-
Farmers Carry	4:04	478
Running 7	7:21	-
Sandbag Lunges	10:26	467
Running 8	10:26	-
Wall Balls	11:21	450
Running Total	1:01:33	457
Roxzone Total	12:21	448

HYROX Race Analysis: David Toner

David Toner

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Toner

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times