HYROX Race Analysis: Cara Amalfitano

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:20
Ranking: #105
AG Ranking: #28
Category: SOLO · OPEN

Cara Amalfitano

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:40 (53%)

Stations36:10 (39%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+8.1%5.9%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:49	36
Running 2	5:45	-
Sled Push	2:48	92
Running 3	5:58	-
Sled Pull	5:11	58
Running 4	5:57	-
Burpee Broad Jump	5:51	109
Running 5	6:06	-
Rowing	4:55	35
Running 6	6:16	-
Farmers Carry	2:27	118
Running 7	6:13	-
Sandbag Lunges	5:43	156
Running 8	6:52	-
Wall Balls	4:26	112
Running Total	48:40	108
Roxzone Total	7:35	128

HYROX Race Analysis: Cara Amalfitano - Manchester 01:32:20 | HyCoach