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HYROX Race Analysis: Jan Cooper

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:35:10
Ranking: #126
AG Ranking: #2
Category: SOLO · OPEN

Jan Cooper

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (48%)

Stations42:23 (45%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+6.1%6.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	5:47	190
Running 2	5:26	-
Sled Push	4:22	199
Running 3	5:39	-
Sled Pull	6:50	151
Running 4	5:41	-
Burpee Broad Jump	6:23	132
Running 5	5:40	-
Rowing	6:05	189
Running 6	5:47	-
Farmers Carry	2:19	102
Running 7	5:46	-
Sandbag Lunges	5:05	119
Running 8	6:32	-
Wall Balls	5:32	157
Running Total	45:34	71
Roxzone Total	7:17	114

HYROX Race Analysis: Jan Cooper - Manchester 01:35:10 | HyCoach