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HYROX Race Analysis: Donald Ferguson

HYROX London — September 25, 2021

London, United Kingdom · SOLO · OPEN · GBR

Donald Ferguson

Total Time: 01:33:49
Ranking: #108
AG Ranking: #1
Category: SOLO · OPEN

Donald Ferguson

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:19 (46%)

Stations43:34 (46%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+4.4%3.6%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	5:17	145
Running 2	5:18	-
Sled Push	2:50	110
Running 3	5:28	-
Sled Pull	4:02	58
Running 4	5:23	-
Burpee Broad Jump	6:57	129
Running 5	5:23	-
Rowing	5:09	116
Running 6	5:18	-
Farmers Carry	2:11	50
Running 7	5:32	-
Sandbag Lunges	7:03	133
Running 8	5:51	-
Wall Balls	10:05	133
Running Total	43:19	61
Roxzone Total	7:02	73

HYROX Race Analysis: Donald Ferguson - London 01:33:49 | HyCoach