HYROX Race Analysis: Ross Gissane Duncan Marsh & Duncan Marsh & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:13
Ranking: #146
AG Ranking: #22
Category: DOUBLES · OPEN

Ross Gissane Duncan Marsh

Duncan Marsh

Ross Gissane

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:00 (57%)

Stations24:04 (33%)

Roxzone7:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.1%5.4%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:32	46
Running 2	4:41	-
Sled Push	1:55	194
Running 3	4:55	-
Sled Pull	2:30	64
Running 4	5:10	-
Burpee Broad Jump	2:10	94
Running 5	5:13	-
Rowing	4:22	194
Running 6	5:25	-
Farmers Carry	1:40	159
Running 7	5:15	-
Sandbag Lunges	3:44	224
Running 8	5:33	-
Wall Balls	4:11	226
Running Total	41:00	125
Roxzone Total	7:13	208

HYROX Race Analysis: Ross Gissane Duncan Marsh & Duncan Marsh & 1 other - London 01:12:13 | HyCoach