HYROX Race Analysis: Dan Amos Gary Cranfield & Dan Amos & 1 other - London 01:12:50 | HyCoach

HYROX Race Analysis: Dan Amos Gary Cranfield & Dan Amos & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:12:50
Ranking: #156
AG Ranking: #83
Category: DOUBLES · OPEN

Dan Amos Gary Cranfield

Dan Amos

Gary Cranfield

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (58%)

Stations24:59 (34%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.2%5.0%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:51	177
Running 2	4:54	-
Sled Push	1:41	93
Running 3	5:08	-
Sled Pull	3:05	164
Running 4	5:12	-
Burpee Broad Jump	2:49	212
Running 5	5:24	-
Rowing	4:26	223
Running 6	5:20	-
Farmers Carry	1:35	122
Running 7	5:24	-
Sandbag Lunges	3:24	181
Running 8	5:47	-
Wall Balls	4:08	215
Running Total	42:02	150
Roxzone Total	5:53	110