HYROX Race Analysis: Adam Williams Mark Alderson & Mark Alderson & 1 other - London 01:14:01 | HyCoach

HYROX Race Analysis: Adam Williams Mark Alderson & Mark Alderson & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:01
Ranking: #168
AG Ranking: #91
Category: DOUBLES · OPEN

Adam Williams Mark Alderson

Mark Alderson

Adam Williams

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:40 (56%)

Stations26:20 (36%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.3%4.7%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:54	197
Running 2	4:50	-
Sled Push	1:40	92
Running 3	5:11	-
Sled Pull	3:43	252
Running 4	5:14	-
Burpee Broad Jump	2:49	211
Running 5	5:19	-
Rowing	4:29	233
Running 6	5:14	-
Farmers Carry	1:34	117
Running 7	5:17	-
Sandbag Lunges	4:12	267
Running 8	5:42	-
Wall Balls	3:59	188
Running Total	41:40	140
Roxzone Total	6:05	131