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HYROX Race Analysis: Rosie Instrell & Bethany Thompson

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Rosie Instrell · Bethany Thompson

Total Time: 01:26:58
Ranking: #151
AG Ranking: #48
Category: DOUBLES · OPEN

Rosie Instrell

Bethany Thompson

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (54%)

Stations31:43 (36%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:15	251
Running 2	5:41	-
Sled Push	2:31	209
Running 3	5:54	-
Sled Pull	5:18	218
Running 4	6:02	-
Burpee Broad Jump	4:14	185
Running 5	5:54	-
Rowing	5:16	196
Running 6	6:00	-
Farmers Carry	2:16	224
Running 7	5:53	-
Sandbag Lunges	3:42	173
Running 8	6:27	-
Wall Balls	3:11	155
Running Total	47:14	104
Roxzone Total	8:06	160